Young Woman Doing Meditation

Yoga & Mindfulness

Journey into the universe of Yoga. From asanas to breathwork, mindfulness to meditation, we are passionate about offering a holistic program on the benefits of yoga to all.

Aum Yoga Center

Our qualified yoga teachers have crafted a choice of experiences for those seeking an alignment of body and mind. Explore the playful side of practice with Aerial Yoga and ecstatic dance, or delve into the wisdom of ancient Hatha Yoga techniques. Aum has specially-tailored classes for kids and seniors, as well as one-on-one coaching sessions for those wishing to deepen their practice to the next level.

Opening Hours

Yoga Styles That Work For You

Our various inclusive styles of yoga practice are available for individuals, families, and groups.

Playfulness / Leela Sadhana

These playful practices invite joy on and off the mat. Available for individual and group sessions.

Ashtanga and Vinyasa Yoga are two powerful flowing styles of yoga that synchronize breath with movement. Ashtanga follows a set sequence of postures for a vigorous workout, while Vinyasa offers more variation in a fluid and creative practice. Experience the benefits of strength, flexibility, and inner peace with these dynamic styles of yoga.

Power up your yoga practice with Power Yoga! This dynamic and athletic style combines flowing movements, intense postures, and breath control for a challenging and invigorating workout. Build strength, increase endurance, and reduce stress with this perfect combination of physical and mental exercise.

Experience yoga from a whole new perspective with Aerial Yoga. Using hammocks suspended from the ceiling, this unique and exciting style of yoga challenges your body while providing a deep sense of relaxation. Improve your flexibility, strength, and balance while feeling weightless and free. Join us for an unforgettable Aerial Yoga experience and discover the joy of flying!

Get your little ones moving and grooving with kids yoga. Our playful practice is designed to enhance physical and mental wellbeing, while promoting self-confidence and positivity. Join us at our yoga center and watch your child shine like a true yogi superstar!

Bring your family closer together through yoga. Our inclusive and fun yoga classes will help you bond, de-stress, and improve your physical and mental health. Join us for a memorable experience that will leave you feeling grateful and connected.

Dive into a new kind of yoga experience with our Aqua Yoga classes. Using the natural resistance of water, you will tone your muscles, improve your balance, and find inner peace. Come splash around with us and discover a refreshing way to relax and recharge.

Elevate your yoga practice with our Advanced Asana Sessions. Led by expert instructors, these classes will challenge and inspire you with advanced postures and techniques. Take your skills to the next stage and unlock new levels of strength, flexibility, and mindfulness. Join us for an exciting journey of self-discovery and growth.

Mindfulness / Shamatha Shala

Experience the bliss, when mindfulness practices meet yoga poses.

Honoring your energetic levels in the morning, this class first invites you to enjoy quiet stillness and breathwork, followed by a gentle warm up and a complete re-energizing of the body. You will leave class ready to enter the rest of your day with vitality and equanimity.

Yin Yoga is a slow-paced practice with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat-based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of your inner stillness.

Guided meditation is like having a personal tour guide for your mind. Your teacher leads you on a journey through sound and visualization, helping you find peace and clarity along the way. Breathwork is like giving your body a big, refreshing hug. By focusing on your breath and intentionally controlling it, you can reduce stress and increase relaxation.

Get ready to dive into the rich world of yoga philosophy! In this session, we will explore the fascinating history, principles, and spiritual aspects of yoga. Through guided meditation and discussion, you will discover how these ancient teachings can enrich and transform your life today.

A personalized yoga session involves a certified instructor working one-on-one with you to create a customized sequence of postures and breathing exercises. The instructor guides you through the practice, offering feedback and modifications as needed, and encouraging a focus on breath and presence. This highly individualized experience helps deepen your practice and address specific concerns unique to you.

Experience the freedom and joy of movement through ecstatic dance. Let the music guide you as you let go of self-consciousness and tap into the present moment. A transformative and liberating practice that connects mind, body, and spirit.

Kirtan is a meditative and devotional chanting experience set to music. Simple Sanskrit mantras are repeated to the soothing accompaniment of a harmonium and drum. Many people find it challenging to sit and meditate, but with kirtan the struggle of ’emptying’ your mind melts away as you focus solely on the music and mantras. A restful mind is an easy, welcome effect of this practice, as well as an uplifting sense of joy and inner peace.

Let the soothing, healing sounds wash over you. Using crystal singing bowls and other instruments, this practice promotes deep relaxation and inner peace by balancing and harmonizing the body’s energy centres. A transformative experience that will leave you feeling renewed and refreshed.

Experience the transformative power of yoga in our Special Yoga Workshops. Led by expert teachers, our workshops offer a range of topics to deepen your practice and explore new areas of interest. From inversions and arm balances to meditation and pranayama, discover a new level of self-awareness and growth. An inspiring and empowering journey through the practice of yoga.

Therapeutic / Yoga Chikitsa

A yoga practice to treat health conditions, available for one-on-one sessions.

This session is personalized to help you address specific physical, mental, or emotional health concerns. Our certified teacher will guide you through a tailored practice that includes yoga postures, breathwork, meditation, and relaxation techniques. Whether you’re new to yoga or a seasoned practitioner, our yoga therapy can help you achieve optimal wellbeing and balance.

We welcome individuals with disabilities to experience the benefits of yoga. Our certified yoga instructors will work with you to adapt yoga postures and practices to your needs and abilities. Whether you have a physical or mental health condition, our classes are accessible, safe, and empowering. Join us to improve your strength, flexibility, and overall well-being in a supportive and inclusive environment.

We offer yoga classes specifically designed for seniors to improve their physical and mental health. Our experienced instructor adapts yoga poses to your abilities, focusing on balance, flexibility, strength, and stress reduction. Yoga is a great way to stay active, prevent injuries, and reduce chronic pain, while also providing a sense of community and connection. Join us to experience the benefits of yoga and stay healthy, happy, and active in your golden years.

These Pregnancy Yoga classes are tailored to meet the unique needs of expectant mothers. Our certified instructors help relieve pregnancy discomforts and improve overall health through poses, breathing, and relaxation techniques. Join us to connect with your growing baby and prepare for labor and delivery in a safe and supportive environment. Experience the benefits of Pregnancy Yoga for yourself, and your baby.

Retreats

4 sound healing practitioners `

Global Crystal Bowl Symposium 3

Activate the pure sound vibration of the Crystal Singing Bowls with hearts open in Grace for all those gathered in Sound and sharing the Light, for the people of Cambodia, their land and further out into the world for peace, comfort and healing.

Two kids in-front of Ta Prohm temple `

Swim, Bike and Run adventure for kids in Angkor Temples

A journey to focus on sport, friendship, fun, nature and discover the power of Khmer kings.

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The Trilogy of Mountains Challenge in Angkor Temples

A multisport journey to focus on exploration, wellness and nature within a UNESCO World Heritage Archeological park.

Other Wellness Options