Yoga & Mindfulness

Honoring your energetic levels in the morning, this class first invites you to enjoy quiet stillness and breathwork, followed by a gentle warm up and a complete re-energizing of the body. You will leave class ready to enter the rest of your day with vitality and equanimity.

Yin Yoga is a slow-paced practice with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat-based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of your inner stillness.

Guided meditation is like having a personal tour guide for your mind. Your teacher leads you on a journey through sound and visualization, helping you find peace and clarity along the way. Breathwork is like giving your body a big, refreshing hug. By focusing on your breath and intentionally controlling it, you can reduce stress and increase relaxation.

Get ready to dive into the rich world of yoga philosophy! In this session, we will explore the fascinating history, principles, and spiritual aspects of yoga. Through guided meditation and discussion, you will discover how these ancient teachings can enrich and transform your life today.

A personalized yoga session involves a certified instructor working one-on-one with you to create a customized sequence of postures and breathing exercises. The instructor guides you through the practice, offering feedback and modifications as needed, and encouraging a focus on breath and presence. This highly individualized experience helps deepen your practice and address specific concerns unique to you.

Experience the freedom and joy of movement through ecstatic dance. Let the music guide you as you let go of self-consciousness and tap into the present moment. A transformative and liberating practice that connects mind, body, and spirit.

Kirtan is a meditative and devotional chanting experience set to music. Simple Sanskrit mantras are repeated to the soothing accompaniment of a harmonium and drum. Many people find it challenging to sit and meditate, but with kirtan the struggle of ’emptying’ your mind melts away as you focus solely on the music and mantras. A restful mind is an easy, welcome effect of this practice, as well as an uplifting sense of joy and inner peace.

Let the soothing, healing sounds wash over you. Using crystal singing bowls and other instruments, this practice promotes deep relaxation and inner peace by balancing and harmonizing the body’s energy centres. A transformative experience that will leave you feeling renewed and refreshed.

Experience the transformative power of yoga in our Special Yoga Workshops. Led by expert teachers, our workshops offer a range of topics to deepen your practice and explore new areas of interest. From inversions and arm balances to meditation and pranayama, discover a new level of self-awareness and growth. An inspiring and empowering journey through the practice of yoga.