The "Unwind & Sleep" Reset (6 Days / 5 Nights)
This 5-night sanctuary is designed to gently lower stress hormones, regulate your circadian rhythm, and help your body remember the art of deep, restorative sleep.
This is a guided return to balance — physically, mentally, and emotionally.
A Journey Back to You
Day 1: Grounding & Arrival
Afternoon | Arrival & Welcome
Your journey begins with seamless airport transport to your sanctuary of calm. Settle into your thoughtfully prepared room with blackout curtains, soft lighting, and the scent of lavender. Sip cooling Blue Butterfly Pea tea as your body begins to down-regulate.
Late Afternoon | Jet Lag Release Massage (60 min)
A grounding massage focused on the legs, feet, and lower back to release travel fatigue, calm the nervous system, and restore circulation.
Evening | Sleep-Supportive Dinner
A carefully prepared dinner featuring grilled fish with tart cherry sauce — naturally supportive of melatonin production and deep sleep.
Night | In-Room Sleep Ritual
A phone-free evening is gently encouraged. Step away from stimulation and allow the mind to settle naturally into rest.
Day 2: The Physical Release
Morning | Gentle Yoga Practice
A slow, restorative session designed to soften the body, release tightness, and invite ease into movement.
Magnesium-Rich Breakfast
Walnut and banana oatmeal to nourish muscles and support relaxation.
Noon | Light Lunch
Afternoon | Thermal Therapy Experience & Warm Stone Massage
Begin with a Japanese-style bath house soak, allowing warmth to calm the body. Followed by a deeply restorative Warm Stone Massage. The therapeutic heat encourages parasympathetic activation, easing muscle tension and preparing you for deep sleep.
Evening | Light Dinner
A comforting broth-based soup with steamed seasonal vegetables to support digestion and nighttime calm.
Night | Guided Yoga Nidra
A Yoga Nidra audio practice is provided in your room — a guided meditation that gently leads the nervous system into profound relaxation.
Day 3: Harmonizing Your Inner Clock
Morning | Optional Silent Morning & Nature Walk
Greet the morning in quiet awareness with a silent walk through the gardens. Natural light and stillness help anchor your biological clock.
Balanced Breakfast
Eggs, avocado, and greens for steady energy and hormonal balance.
Noon | Nourishing Lunch
A wholesome grain bowl with quinoa, seeds, and avocado.
Afternoon | Japanese Bath House Experience
Spend time in the therapeutic waters, using guided hydrotherapy techniques to flush away lingering stress.
Early Evening | Crystal Bowl Sound Bath
A deeply immersive sound meditation using frequency and vibration to guide the brain into restorative theta states — the quiet doorway to deep dreaming.
Evening | Grounding Dinner
Slow-cooked vegetables and nourishing root foods to stabilize and comfort the body.
Night | In-Room Evening Ritual
Warm almond milk infused with turmeric and honey delivered to your room to support relaxation and sleep.
Day 4: Cellular Recovery
Morning | Walking Meditation
A slow, mindful walk through the gardens to cultivate grounding and presence.
Morning | Nourishing Breakfast
Fresh fruit, yogurt or plant-based alternative, and soaked seeds.
Noon | Light Protein Lunch
Gently steamed vegetables with light, clean protein.
Afternoon | Therapeutic Recovery Session
A Restorative Magnesium Wrap allows this essential mineral to absorb directly into the muscles, encouraging full physical surrender.
Followed by a Sleep Hygiene Consultation & Ayurvedic Dosha Check with our wellness expert.
You’ll receive personalized guidance and practical tools from the “Science of Sleep” to help you protect your peace long after you return home.
Evening | Grounding Dinner
A simple, warm meal designed to support digestion and evening calm.
Day 5: The Peak of Stillness
Morning | Gentle Yoga & Breathwork
Soft stretching and conscious breathing to cultivate stillness.
Morning | Blood-Sugar-Stabilizing Breakfast
Designed to support balanced cortisol levels and sustained energy.
Late Morning | Reflexology & Head Massage (60 min)
A deeply calming treatment followed by quiet rest. Minimal conversation is encouraged to preserve the state of relaxation.
Noon | Light Lunch
Afternoon | Mindful Pilgrimage to Ta Nei Temple
A barefoot walking meditation at the serene Ta Nei Temple. A powerful yet peaceful experience of connection and presence.
Evening | Mindful Dining Experience
A slow, intentional meal enjoyed with awareness.
Night | Sleep Ritual
Herbal tea and candlelit reflection to close your final evening in stillness.
Day 6: A Refreshed Return
Morning | Gratitude Yoga Flow
A gentle final practice to integrate your journey.
Morning | Farewell Breakfast
Fresh fruit with poached eggs or plant-based protein.
After your closing meal, you’ll be escorted to the airport — not just rested, but recalibrated.
Join Us
- Investment: $1,988 per person
- Special Offer: Bring a partner and the 2nd person receives 50% off
What’s Includes
- Seamless Logistics : Round-trip airport transfers
- Unlimited access to our traditional Bathhouse sanctuary.
- All scheduled group yoga and fitness classes to support your daily practice.
- A curated meal plan including daily breakfast, lunch and dinner.
- Private transport and expert guidance for all scheduled temple and ritual visits.
Check availability
Contact us at [email protected]
or via Telegram / WhatsApp
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