The "Unwind & Sleep" Reset (4 Days / 3 Nights)
When your body feels wired yet exhausted, when sleep won’t come easily, and your nervous system feels overstimulated — it’s time to reset.
This thoughtfully designed stay gently lowers stress hormones, restores natural rhythms, and helps you reconnect with deep, uninterrupted rest. This is not simply time away — it is a return to balance.
The Journey into Stillness
Day 1: Grounding & Arrival
Your reset begins the moment you arrive. Settle into your sanctuary-style room prepared with blackout curtains and soft lighting. A calming cup of Blue Butterfly Pea tea awaits you — a gentle invitation to slow down.
Late Afternoon | Jet Lag Release Massage (60 min)
A grounding, circulation-focused massage designed to ease travel fatigue, release tension from the legs and lower back, and gently bring the body back into balance.
Evening | Sleep Support Dinner
Enjoy a carefully curated dinner designed to encourage restful sleep — warm pumpkin soup followed by grilled fish with tart cherry sauce, known to naturally support melatonin production. Night | In-Room Evening Ritual Return to your room for a simple, soothing ritual. Lavender pillow mist and chamomile tea are delivered to help signal the body that it is safe to fully unwind.
Day 2: The Deep Rest & Nervous System Reset
Morning | Gentle Yoga Practice
Begin the day with a slow, nourishing practice to release stiffness and awaken the body without strain. Movements are soft, grounding, and accessible to all levels.
Morning | Magnesium-Rich Breakfast
A nourishing breakfast of banana and walnut oatmeal, supporting muscle relaxation and steady energy.
Noon | Light Lunch
Afternoon | Japanese-Style Bath House & Warm Stone Massage (90 min)
Start with a calming soak in the Japanese-style bath house, allowing warmth to relax the muscles and quiet the mind. This is followed by a deeply restorative warm stone massage. The gentle heat melts tension and prepares the nervous system for profound rest.
Evening | Light Sleep-Support Dinner
A comforting broth-based soup with steamed vegetables, designed to support digestion and enhance evening relaxation.
Night | Guided Yoga Nidra
A guided Yoga Nidra (sleep meditation) audio is provided in your room. Simply lie back and allow the voice to guide you into a deeply restorative state between wakefulness and sleep.
Day 3: Sound & Silence
Morning | Optional Silent Morning
You are invited to begin the day in quiet awareness. Move slowly, speak softly, and allow your mind to settle naturally in stillness.
Late Morning | Private Crystal Bowl Sound Healing (60 min)
A deeply immersive one-to-one session using crystal singing bowls tuned to Delta frequencies. The vibrations gently guide the brain toward a trance-like, restorative state associated with deep sleep.
Noon | Nourishing Lunch
A vibrant grain bowl with quinoa, avocado, and mixed seeds — grounding, satisfying, and easy to digest.
Afternoon | Gentle Garden Experience
A barefoot walking meditation through the gardens. Feel the earth beneath your feet, breathe deeply, and allow nature to regulate your nervous system.
Evening | Farewell Dinner
A final nourishing meal to celebrate your return to balance.
Night | In-Room Night Ritual
Warm almond milk infused with turmeric and honey is delivered to your room, supporting relaxation and preparing the body for deep sleep.
Day 4: Departure
Morning | Light Breakfast & Departure
Enjoy a light breakfast of fresh fruit and poached eggs before heading to the airport.
You leave not just rested — but recalibrated. Your sleep restored. Your nervous system steady. Your body back in rhythm.
Join Us
Investment: $1,188 per person
Special Offer: Bring a partner and the 2nd person receives 50% off
What’s Includes
- Seamless Logistics : Round-trip airport transfers
- Unlimited access to our traditional Bathhouse sanctuary.
- All scheduled group yoga and fitness classes to support your daily practice.
- A curated meal plan including daily breakfast, lunch and dinner.
- Private transport and expert guidance for all scheduled temple and ritual visits.
Check availability
Contact us at [email protected]
or via Telegram / WhatsApp
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